Showing posts with label antioxidants. Show all posts
Showing posts with label antioxidants. Show all posts

Sunday, January 26, 2014

It's a chilly winter Sunday in Florida, perfect day for a pot of soup. I just whipped up this corn chowder and it came out so yummy that I want to share.This is a vegetarian recipe than can easily be made vegan.
I have found that chipotles in adobo make a great meat substitute for many recipes and use them instead of bacon, chorizo and other meats in soup and bean recipes. They have fabulous, spicy heat and a touch of smokiness. A little goes a long way in the spicy heat department.



Vegetarian Corn Chowder

10 oz bag organic frozen sweet corn
1/2 onion
1 stalk celery (I used organic)
1/2 chipotle pepper in adobo sauce*
bay leaf
2 small yellow flesh potatoes
vegetable stock**
kosher salt and pepper
can coconut milk
butter****
fresh parsley

I started with about 2 T of butter in a heavy, large saucepan, heated with a drop of oil (olive, grapeseed, etc). Finely dice onion and add it to pot (on

med), finely dice celery and add to pot. Stir frequently. Dice potatoes and add to pot and stir. Season with a pinch of kosher salt and pepper. Add

bay leaf to pot and stir. Finely dice a chipotle pepper, I used about 1/2 one or about 1 teaspoon and stir into pot. Add bag of frozen corn to pot, stir

and cook for several minutes creating a fond on the bottom of pot. Season again with salt and pepper.
Add vegetable stock to pot to cover vegetables, about 2 cups or so. Cook until vegetables are tender, another several minutes or so.
Add coconut milk to desired level of soupiness/creaminess, I used about 1/2 can.*** Add chopped fresh parsley, I used about 1 T, stir, check

seasoning and serve.

*There are many many peppers in a can of chipotles in adobo sauce (found in the latino section of the market). I divide them into small containers

and freeze them once I open a can.

**I had homemade vegetable stock on hand that I made with potato peelings, leek greens and celery stalk.

***Reserve the leftover coconut milk in a plastic or glass container and save in fridge for another use (curry, coffee, whatever) and use up in a couple

days.

****Substitute olive oil for butter for a vegan recipe.

Thursday, May 23, 2013

Feed your belly, feed your skin

With this fresh and sweet summer salad.





A couple of handfuls of Organic Girl supergreens*  (I find these at Publix in my area).
1/4 ripe avocado, cubed
toasted walnuts
a sprinkling of organic dried cranberries
about 1/4 cup of fresh blueberries, preferably organic
crumbled gorgonzola cheese

Ken's lite raspberry walnut vinagrette goes great with this as does Bolthouse Farms raspberry merlot vinagrette, also found at Publix.

The only downfall to this salad is that the blueberries roll off your fork. I may try eating this with a tablespoon next time!

This salad is very low in fat and calories, especially if you keep the dressing down to 1 tablespoon and is loaded with antioxidants and phytonutrients to feed your skin and organs. And of course, it's high in vitamins.


*I recently found out that chard is in the beet family. Beets are a fabulous food to incorporate into your diet as they are especially good for your liver and blood vessels. Eat them often if you have blood pressure issues.